5 Reasons Of Losing Hairs And 5 Ways To Prevent It
It’s not only you and your friend. According to a new research, Chinese people in their 20s are losing their hair sooner than any other generation before them.
The research was conducted on 4,000 students from Tsinghua University out of which 60 percent reported that they were losing a significant amount of hair.Dermatologists say both women and men as young as 18 are seeking help in combating hair loss. Thinner hair and receding hairlines are also a complain coming from many. Though it’s normal for someone to shed between 50 to 100 hair strands every day.
But the question is, why is it happening? Why are people in their 20s going bald? Here we bring you five possible reasons why millennials are losing hair earlier and what they can do to prevent it.
Here Are Some Natural Hair Growth Tips
Natural Tip for Hair Loss.
Hot oil massage
Heat some oil (preferably coconut oil or almond oil) and slowly massage your scalp using your fingertips. It increases flow of the blood to the hair follicles, enhances the strength of the roots of your hair and conditions your scalp.
Stress Plays A Major Role
Your hair grows, then stops growing and then finally falls out. This is called growth lifecycle of hair. Stress can affect the growth lifecycle of your hair. The hair grows, then follicle shrinks slightly followed by hair remaining stable and then, finally falling out, all this being a continuous process.
Stress can interrupt hair growth by moving hair out of the growth phase prematurely, which can cause a higher number of hair to fall. Studies conducted on animals, like mice and monkeys, indicated that animals who had higher cortisol levels (stress hormone) reported more hair loss. There is a connection between stress and age. Millennials reported higher levels of stress than any older generation
Due to its high sulfur content, onion juice helps treat hair loss and enhance the circulation of blood to the hair follicles, revive hair follicles and reduce inflammation. The presence of anti-bacterial properties in onion juice helps kill the germs that cause scalp infection which may lead to hair loss.
Hair Maintenance According to doctors, hair maintenance may also be contributing to hair loss. Dying and bleaching hair excessively can damage them severely. The weight of hair extensions can also weaken hair follicles which ultimately can lead to more hair loss.
This is one example of the saying ‘Solution to almost all body related problems can be found in the kitchen’. Beetroot helps you to complete your nutritional deficiency that causes the hair fall. So include it in your diet and fight this evil problem.
Believe it or not, diet plays a major role in influencing your hair health. The growing popularity of vegan and vegetarian diets are also contributing to hair loss among millennials. A research conducted by Bayor College of Medicine in Texas, reported that deficiency of protein, zinc and vitamin D can affect hair growth negatively.
Green tea revitalizes hair follicles and stimulates hair production. It also enhances your metabolism which ultimately leads to increased rate of hair growth. Just condition your hair with green tea solution and notice the change!
Toxins appear to be present everywhere these days. One of the most common sources of toxins is pollution. Hair follicles are severely affected by pollution, which leads to hair breakage and thinning. In fact, one study showed people living in cities reported more hair loss due to the presence of smoke, lead, nickel and sulphur dioxide in the air.
According to Centre for Disease Control and Prevention, toxins in cigarettes have a huge impact on your skin, nails, teeth and even hair. For healthier hair, it’s important to eliminate this habit right away.
Stress! This 6 letter word is the root cause of a lot of problems that come our way. One of the major problems is hair loss! Include meditation in your daily routine and get rid of this irritant.
Hormonal changes, thyroid and autoimmune diseases are also among the other common causes of hair loss among young women and men.
Indian Gooseberry (Amla)
What’s better to treat hair related issues than Amla? One of the major reasons for hair loss is the deficiency of Vitamin C and Amla being a rich source of it, there’s no better way to replenish it back in our system! It is rich in antioxidants and antibacterial properties that prevent dandruff and scalp inflammation. Amla, thus keeps the scalp clean and provides the required nutrition to the hair roots making them stronger and shinier.
The first and most obvious step is to consult a dermatologist and get yourself tested to know the underlying cause. Lab tests may be helpful in identifying the deficiencies which in turn can help you to know what to eat and what to quit.
Natural Hair Mask
Hair masks are a mix of various ingredients good for hair but they need not always be chemical based! Make hair masks at home using natural ingredients such as banana, coconut oil, olive oil and honey and control hair loss to a great level!
Make a honey olive oil hair pack for healthy and strong hair. Mix 2 tablespoons of honey and same amount of olive oil in a small bowl. To this, add a pinch of cinnamon powder. Blend it into a smooth paste and apply onto your hair.
Another hair pack that would benefit the health of your hair is by applying avocado hair pack. Take 2-3 avocado fruits and peel them off. After taking out the seeds, put them in a bowl. Add a few drops of coconut oil in it and apply this pack on your hair. Avocado is a super food which is rich in various nutrients such as vitamins K, C, B5, B6, E, potassium and folate with a small quantity of magnesium, manganese, phosphorus, vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin), copper, iron, zinc, protein. Because of this, avocados are extremely beneficial for healthy hair.
Neem, known for its medicinal properties is an effective herb to treat hair loss. Due to its antibacterial, antifungal and anti-inflammatory properties, neem is an excellent way to curb dandruff. It helps the hair follicles to become stronger and also encourages hair growth.
You can also try this neem pack. Grind and boil neem leaves to a paste and apply it to your scalp after shampooing your hair. Wash it off after 30 minutes. Repeat the process twice in a week and notice the change!
Aloe vera contains enzymes that directly promote healthy hair growth. Applying Aloe vera juice or gel on your scalp along with having one teaspoon of Aloe vera on an empty stomach, can induce healthy hair growth. Aloe vera removes the dead cells from your scalp that can clog the roots in your hair. It has antimicrobial and ant-inflammatory properties that fight against the bacteria to fend off the diseases and keep the scalp cool. Aloe Vera also helps in restoring scalp’s pH balance, which promotes the growth of healthy hair.
Aloe vera when mixed with castor oil and applied onto the scalp, promotes the blood circulation. Thus, it promotes the hair growth by removing the dead cells from scalp and providing hydration to the strands.
Egg White And Curd Paste
It may sound the most gross trick out of the lot, but egg white and curd are known to be preventers of hair loss. Eggs are a rich source of Sulphur which is an essential nutrient for healthy and strong hair. Sulphur in eggs promotes the production of keratin and collagen that prevents dandruff.
Take benefit of yogurt and eggs through this amazing hair pack. Take 2 eggs and remove their whites in a bowl. To this, add 2 tablespoons of fresh curd or yoghurt. You can mix this with Neem powder also and apply onto your hair.
Some Natural Ways By Which You Can Prevent It Are
- Washing your hair 2-3 times in a week.
- Having a healthy diet rich in iron, zinc and vitamin D.
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