Best exercise tip, walk faster to keep your heart healthy and stay cancer free. Between the different cardio exercises, walking is thinking about to a particularly beneficial.
Best exercise tip, walk faster to keep your heart healthy and stay cancer free
If you want to lose weight, keep your heart healthy, stay disease free, and get fit, here’s the most vital exercise that doesn’t require spending extended periods in the gym. Energetic walking, wellness specialists say, is the most beneficial movement activity if you combine it with a proper, healthy, diet food.
A new study was adds to the evidence and says that walking faster & help you live longer.
The research, led by the University of Sydney, which is sought to determine the associations between walking speed with cardiovascular disease and cancer mortality.
The study showed that walking at an average pace was associated with a 20 percent risk reduction for mortality. Walking at a brisk or fast speed was associated with a risk reduction of 24 percent.
A similar result was found for risk of cardiovascular disease mortality. With a reduction of 24 percent for walking at an average pace and 21 percent walking at a brisk. And fast speed, compared to walking at a slow speed.
The protective effects of walking are more pronounced in old age groups. Average speed walkers aged 60 years or over experienced a 46 percent reduction in risk of death from cardiovascular causes. And fast speed walkers a 53 percent reduction.
A fast speed is generally five to seven kilometres per hour, but it depends on a walker’s fitness levels. An alternative indicator is to walk at a speed that makes you slightly out of breath or sweaty. Says lead author Professor Emmanuel Stamatakis.
He adds that in situations when walking more isn’t possible, either due to less time or the lack of a walking-friendly environment. Walking faster may be a very good option to get the heart rate up.
The study appears in the British Journal of Sports Medicine.
Four other health benefits of walking
Lowers risk of death from heart disease, stroke
The study which showed that people who are walk or cycle to work having a significantly lower risk of death due to heart disease or stroke. Which compared to those people who commute through car.
Less risk of heart failure between post-menopausal women
Walking for at least 40 minutes in several times a week at an average to fast speed is associated with a near 25% drop in the risk of heart failure between post-menopausal women. According to a study done by the Saint Vincent Hospital in the United States.
Just 10-minute walks are better than long walks
A 2018 study found that moderate intensity activity can have greater health benefits in comparison to exercises which push you to your limit. So, even a 10-minute walk can be more healthy for you than taking 10,000 steps a day.
Helps you lose weight, control blood pressure
Walking causes a temporary increase in the heart rate, which helps to train the heart to become a more efficient and stronger pump. It also helps to burn more calories.
With increase in heart rate, the heart will pump more blood, leading to increased blood circulation through body. Bringing more oxygen and nutrients to all organs and muscles.
During walking, blood vessels may become more relaxed, or dilated, to allow for the increased blood flow.
So, these are the views to describe the Best exercise tip, walk faster to keep your heart healthy and stay cancer free.