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Digestive Enzymes: 9 Foods That Contain Natural Digestive Enzymes

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Foods That Contain Natural Digestive Enzymes
Photo: Branch Basics

Digestive Enzymes: 9 Foods That Contain Natural Digestive Enzymes

These organs Foods which are rich in digestive enzymes support in break down of food into nutrients that can be absorbed with ease. Studies have repeatedly shown how digestive enzymes support in digestion of foods which cannot be easily digested.

Your digestive health is essential for the well-being of your body. Your gut connects your brain health to your health. Having poor gut health is like having equally poor health.

As far as you are able to take care of digestion in your body. There are very less chances of any health complications, pain or discomfort. An effective way of maintaining the microbial balance in your intestinal tract is by consuming more probiotics and leaving no room for bad bacteria to grow or expand.

Along with probiotics, it is also important to provide yourself with essential digestive enzymes which help in breakdown of food into nutrients that can be absorbed with ease. Certain plant-based enzymes, when consumed in conjunction with probiotics.

Can help in healing the gut from inside and enhances nutrient absorption in better and more effective manner. Moreover, some fruits and vegetables are rich in digestive enzymes and can help in improving digestion in the body.

Following are some of the top foods with natural digestive enzymes:

1. Pineapples

Pineapples have a compound which is known as bromelain, which has potent anti-inflammatory properties. Cysteine proteinases enzyme in pineapple helps the body in breaking down food and digesting protein with ease.

Foods That Contain Natural Digestive Enzymes
Photo: The Spruce Eats

This enzyme also helps in coagulation of blood along with reducing chances of cancer.

2. Kefir

Kefir is a portion of food which has very similar texture to yogurt. It is only lesser creamy and can consume as a drink. Kefir is making from milk along with fermented enzymes and yeast. The protein it contains is healthy for digestion and are gut-friendly.

Foods That Contain Natural Digestive Enzymes
Photo: Medical News Today

3. Avocados

Avocados are the superfood with many health benefits. Apart from being loaded with healthy fat, avocados contain lipase, a digestive enzyme which helps in the breakdown of fat in the digestive tract.

Foods That Contain Natural Digestive Enzymes
Photo: Specialty Produce

Including avocados in your diet will help in reducing indigestion symptoms and inflammation levels in the body.

4. Soy sauce

Soy sauce can use in many dishes. The condiment is responsible for adding a tinge of saltiness to food. Soy sauce contains enzymes which help the body in breaking down proteins and carbs.

Foods That Contain Natural Digestive Enzymes
Photo: vitacare.si

Fermenting soybeans make soy sauce with yeast, salt, water, and wheat. Make sure you buy soy sauce which does not contain any additional artificial colors and flavors.

5. Honey

Bee pollen is containing as many as 5,000 different types of enzymes. Bee honey offers support to the immune system. It also contains beneficial antioxidants. Enzymes in bee honey help in aiding digestion.

Foods That Contain Natural Digestive Enzymes
Photo: theresonance

6. Sauerkraut

Sauerkraut is a favorite fermented food which is known to have an excellent remedy for digestive health issues. It is rich is many digestive enzymes.

Foods That Contain Natural Digestive Enzymes
Photo: Food & Nutrition Magazine

Raw sauerkraut is not pasteurized and makes an excellent choice for foods that help in improving digestion. Sauerkraut is making from shredded cabbage, which is allowed to ferment in its natural juices. You can add a few spices to it to add more flavor.

7. Kiwi

Kiwi has some powerful health benefits when it comes to aiding the digestive process in the body. Actinidin is an enzyme in kiwi which helps in the breakdown of protein-rich foods. Red meat, dairy, eggs, and fish can be easily broken down and digested by eating kiwi.

Foods That Contain Natural Digestive Enzymes
Photo: drgiorgini

8. Bananas

Potassium-rich bananas are containing enzymes which can aid digestion. Amylase and maltase are two enzymes present in bananas. While amylase is naturally found in saliva and can break down foods including carbs, maltase helps in the breakdown of malt sugars in the body.

Foods That Contain Natural Digestive Enzymes
Photo: File

Maltase enables the digestive system to process such foods efficiently.

9. Papayas

Papaya is containing proteolytic enzymes and papain. These enzymes help ensure a healthy and properly functioning digestive system. They are considered to be useful for aiding digestion of meat and other proteins which are comparatively tricky to metabolism.

Foods That Contain Natural Digestive Enzymes
Photo: File

Anti-inflammatory properties of papaya are also quite helpful. Papaya seeds are as healthy as the fruit.

So, these are the factors to describe on the Digestive Enzymes: 9 Foods That Contain Natural Digestive Enzymes.