Yoga Classes In School May Help The Kids To Combat Stress, Anxiety; These Foods May Help Too: I am going to share some exciting facts on the Yoga Classes In School May Help The Kids To Combat Stress, Anxiety; These Foods May Help Too.
Yoga Classes In School May Help The Kids To Combat Stress, Anxiety; These Foods May Help Too.
According to a study publishing in the journal Psychology Research and a Behaviour Management, participating in yoga and mindfulness activities at school helps to relieve stress and anxiety in the young children, improving their well-being and emotional health.
The Researchers in the US are working with a public school to add mindfulness and yoga to the school’s existing empathy based on the programming for students needing additional support.
Third graders who are screening for symptoms of the anxiety at the beginning of the school year is randomly assigned the two groups. A control group of 32 students receive care as usual that including counselling and other activities led by a school social worker.
The intervention group of 20 students participating in small group yoga activities for eight weeks using a Yoga Ed Curriculum. The sessions including breathing exercises, guided relaxation and several traditional yoga pose appropriate for the children.
The study is evaluating each group’s health relating quality of life scores for the students, as compared to their peers who are receiving standard care.
It is essential to take care of the child in his/her initial stages considering they are most vulnerable to develop stress and anxiety. Their diet can be helpful in many ways. Here’s what you can feed them to make sure they are not stressing in any way.
Blueberries are a rich source of antioxidants that have numerous benefits to provide. They are also a good source of vitamin C which is known to help combat stress to a great extent.
Stress and anxiety are known to make you feel lethargic and can impact the immune system. Including garlic in most foods can help neutralise free radicals in the body.
Low levels of zinc in the body may be a cause of anxiety. Loading up on cashews can help reduce the condition. Ensure giving a handful of mixed nuts like almonds, cashews and pistachios to make the most of them.
Dark chocolate is a good source of antioxidants like flavonoids and polyphenols that are known to keep you calm. Make sure you do not give your kids more than a piece or two of dark chocolate daily.
So, these are the points of describing Yoga Classes in School May Help the Kids to Combat Stress, Anxiety; These Foods May Help Too.